Motivation is what propels us to action, yet staying motivated is not always simple. Find out how to get (and stay!) motivated as well as what to do if you are unable to get into gear.
What is motivation?
You probably know people who have been doing the same thing for a long time and don't seem to mind staying the same. They don't appear to be progressing toward something "better" in their relationships, careers, or personal interests; rather, they look to be doing alright.
On the other hand, I'm sure you also know people who focus on the positive, set goals, and continually push themselves to achieve more. These people appear to be working consistently toward something that enriches or improves their lives, whether it be career advancements, building a family, marking significant marriage anniversaries, taking more trips, or returning to school.
So what’s the difference between these two types of individuals?
There is only one factor that determines what you feel capable of: motivation. The force or lack thereof is what keeps you moving forward to get over difficulties and barriers to accomplish your objectives.
If you lack motivation, you'll give up after a few poor tries or even when faced with the first difficult obstacle. Or you may just stay still, dissatisfied, and do nothing to go forward.
Whether you realize it or not, motivation is a powerful force in your life that must be harnessed if you want to succeed and truly enjoy the work you do every day. You can take certain actions if you find yourself thinking, "I need motivation."
Unfortunately, motivation is often oversimplified. We consider motivation to be a simple "yes" or "no" state of being.
The time to find motivation is now!
Flow of Motivation
In actuality, moving forward in your life doesn't have to be this difficult. Therefore, the time to discover how to find motivation is now if you'd like to take the first step toward fulfilling your life's mission.
You can compare the motivation we're achieving to the Sun's (self-sustaining and long-lasting) continuous flow of energy that sustains all life on Earth. Your "motivation engine" comprises several layers, starting at the core and spreading outward to the surface, just like the sun. A crucial component is that while the surface is what you can see, the real process is driven from the core (your internal motivation).
You'll be able to discover more purpose in life and enjoy every second of what you're doing if you can build a self-sustaining motivation engine, which will make your jobs and obligations less of a burden.
I'll break down the motivation engine into three pieces to assist you in comprehending this motivation flow:
- Core – Purpose
- Support for Facilitators
- Surface: Acknowledgement
How to Get Motivated Daily
1. Find out what drives you today.
Why not take a moment today to think quickly about where you are right now? Pick one aspect of your life where you'd like to progress further.
For example, it might be your current job. First, determine your why.Write down your reasons for being in your current position.
Consider your purpose as your motivation core next. Make a list of the aspects of your career that you find meaningful and the things that will motivate you to advance in life.
It's time to make a comparison after you have those data points. Does the work you're doing now assist you in moving closer to your stated goals?
You're on the correct track if this is the case. Don't be concerned if it doesn't, or if your life isn't heading in the right direction. There are resources available to assist you in getting through this.
Try your best not to think negatively. Review your objectives and aim yourself in a positive direction, even if that means starting small.
2. Change your approach and don’t give up.
If you want to understand how to get motivated, it's always a good idea to stop for a bit and consider an alternative strategy when something doesn't feel right.
You may be doing everything effectively and correctly, but this approach may not always be the most inspiring. Quite often, you may make a few simple adjustments to your present strategy that will alter your experience and create new opportunities.
There is always a way to achieve your goal, and there are probably several, which is why the phrase "one way or another" is so popular.
If a particular strategy doesn't work for you, try another one. Keep trying several strategies until you find the one that keeps you motivated and gets you the desired results.
3. Celebrate Your Success
Any project you are working on can be quickly divided into smaller components and phases. It is generally normal to divide the process of achieving most large or long-term goals into smaller tasks and milestones. There are several reasons behind doing this, and one of them is tracking your progress.
With most activities, we automatically keep track of our progress, but in order to stay motivated, you must recognize rather than merely track your success. Simply noting that you have completed a certain step in your workflow constitutes tracking. Recognizing is taking the time to consider the bigger picture, to pinpoint your current location, and to gauge how much work remains.
For example, always start by looking at the table of contents before reading a book. You'll find it simpler to track your reading progress if you become familiar with chapter headings and memorize their total number. Before beginning your book, it's a good idea to confirm how many pages are included.
For whatever reason, humans always want things to happen quickly or even all at once.Even when we break complicated jobs down into simpler steps, the satisfaction doesn't totally hit us until the task is finished entirely.
However, in many cases, the task is so overwhelming that using this strategy would drain all your motivation before you even had a chance to start working toward your objective. Because of this, it's crucial to constantly start small and recognize your accomplishments. This is how you may sustain your motivation over time.
4. Reward Yourself
Feeling down about doing something? Dread the idea of working on a particular task? Hate the concept of working at all?
Decide on some deliverables that will support your receiving compensation right now. When you achieve one of the agreed-upon results, take some time to reward yourself. This creates outside motivators that will sustain your motivation over time.
For some tasks, simply taking a short break and relaxing is sufficient.In some cases, you might even want a fresh cup of coffee and some dessert. For even larger and more demanding tasks, reward yourself with something even more enjoyable, such as going to a movie, taking a trip to a nice place, or even buying something for yourself.
The more you reward yourself for progress, the more driven you will be to accomplish new goals.
Conclusion:
Happiness doesn't have to be a nebulous term or an illusion that you chase after with no end in sight. You'll be one step closer to realizing your pleasure and discovering significance in all you do by identifying your actual reason.
You may have tried a variety of methods to keep yourself motivated but found that none of them had any meaningful effect. That's because they only produce incremental adjustments, whereas a comprehensive strategy is needed for long-lasting transformation. It takes more than just concentrating on one aspect of your life or making one small adjustment to your routine or course of action.
You want to make a fundamental change, but it feels like a huge, unknown area that you can't now afford to travel through.
In actuality, moving forward in your life doesn't have to be this difficult. Therefore, the time to discover how to find motivation is now if you'd like to take the first step toward achieving your life's purpose.
